The nature of sobriety

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Today marked seven years of total sobriety for me. For seven years, I have been drug and alcohol free. While abstinence is not suitable for everyone, I decided, on April 7th, 2016, that the consumption of mind-altering substances was not safe for me.

I will say I have never approached it through the guise of eternity. “Never say never”, as the saying goes. Instead, I have woken up each day with a commitment to remain sober for that one day. During the challenging times, I have committed to hours and minutes. Whichever way I approached it, I have accumulated almost ยพ of a decade.

Addiction is peculiar. So many think that the focus of the addiction is the issue. We are easily fooled into believing that stopping behaviours such as drug use solves the issue. I lament the fact that it is not so simple. The addicted bodymind is more complex than compulsive behaviours.

I am an addict. I hate drugs and what they do to me, but I adore the feeling of being high. The ability to enter oblivion through a pill or a line is an all too attractive concept to me. Even now, closer to ten years sober than to zero, I find my mind craving it. It’s insidious. Little thoughts of the ways I could get away with it. The ways I could covertly enjoy the feeling of not existing.

I am happy with my sober life. I would not trade the life I have now for something so meagre as drug induced euphoria. That doesn’t mean that living in my Autistic, ADHD, and Schizophrenic mind without switching off for years has been easy. At times, I have been exhausted. An exhaustion I can’t put into words.

I am committed each day to just one more day of sobriety. Because each subsequent day of sober existence brings with it the truth of existence;

Life is a gift. It is meant to be used and spent. The bitter and painful lows only make the highs even more beautiful. Every time I survive a new challenge while maintaining my sobriety, I am able to enjoy the good in life in a vividly high definition.

Sobriety to me is a matter of life or death, and I, for one, choose life.

Author

  • David Gray-Hammond

    David Gray-Hammond is an Autistic, ADHD, and Schizophrenic peer-support professional, independent academic, and multiply published award winningauthor and activist.

    David is CEO and founder of NeuroHub Community, and was name on the 2025/26 Diversity Power List, the top 50 DEI professionals in the United Kingdom.

    David works to bridge the gap between theory and practice through lived experience and academic inquiry.

    View David’s Links Here https://neurohub-david.start.page

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