Mindfulness, Reimagined for Neurodivergent Minds

Our approach to mindfulness recognises that there is no one “right” way to slow down, focus, or find calm. Through our Mindfully Divergent programme and our range of neurodivergent-friendly meditations, we offer flexible, accessible practices designed to meet you where you are. Whether traditional mindfulness hasn’t worked for you before or you’re just starting out, these sessions embrace different ways of thinking, sensing, and experiencing the world—helping you build moments of connection, regulation, and rest in ways that feel natural and sustainable.

Click on the arrow besides the type of meditation you would like to try. There are a few in each category to choose from. More are being added all the time!

The Language We Use For Ourselves: Initial Results From The Autistic Language Preference Survey Autistic Identity With NeuroHub

1,132 Autistic people, parents, carers and professionals told us what language they actually want used to describe autism; and it isn’t what most services default to.In this episode, David walks through the full findings of NeuroHub’s Autistic Language Preference Survey 2025/26, the largest piece of community-driven research NeuroHub has run on this question to date. Fifty-six percent of respondents prefer an identity-based term such as “Autistic person”; among Autistic respondents themselves, that rises to seventy-one percent. But the real story isn’t the headline number, it’s what predicts it, and it isn’t diagnosis, age or gender. It’s whether someone is Autistic themselves, and whether they’re connected to Autistic community spaces.The episode also covers the survey’s most uncomfortable finding: nearly forty-five percent of respondents describe Hans Asperger, the clinician whose name still labels a diagnosis and an identity for many people, in terms of Nazi collaboration, eugenics or complicity in the killing of disabled children. David explains what the data shows about who holds that understanding, and why it’s the single strongest predictor of rejecting his name.Along the way: why a diagnosis doesn’t predict the words people keep using in later life; why professionals and Autistic people so often talk past each other on terminology; and what NeuroHub thinks services, charities and training providers should actually do differently as a result.Content note: this episode includes factual discussion of the Aktion T4 programme and the Nazi-era killing of disabled children (around minute 32), handled briefly and without graphic detail.The full written report, with every figure, statistical test and methodological caveat referenced in this episode, plus the anonymised dataset, will soon be available from NeuroHub Community.NeuroHub Community Journal | Newsletter | Announcements is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit news.neurohubcommunity.org/subscribe
  1. The Language We Use For Ourselves: Initial Results From The Autistic Language Preference Survey
  2. An Ecology Of Experience For Autistic People
  3. 5 Things Autistic People Want You To Know This Autism Acceptance Month
  4. Autistic Identity and Performative Allyship in April
  5. What Does Autism Feel Like?
  6. Who Gets To Tell Our Stories?
  7. I Give You A Story
  8. Autistic Identity As Becoming: The Fluidity Of Autism
  9. Masking, Meaning, and Becoming Yourself
  10. A History Of Autism

Mindfully Divergent Peer Support

Our Mindfully Divergent Peer Support Sessions offer a calm, inclusive space for neurodivergent adults to explore mindfulness in ways that feel safe and accessible. Held via Zoom within the NeuroHub Community Space, these sessions are facilitated by trained mindfulness practitioners and are fully neuroaffirming—there’s no expectation to turn on your camera or speak unless you want to. Available exclusively to members, they form part of our wider community offering, with membership priced at £10 per month and including a range of additional resources, events, and ongoing support.

The Mindfully Divergent Program

Our Mindful Living Program consists of 12 session with a mix of mentoring and guided meditation in order to help the individual approach life’s demands in a more mindful way, setting healthy boundaries and honouring their own capacity. Click the button below to book a free initial consultation with David Gray-Hammond, MCMA, once directed to the booking portal, click on the free 30 minute initial consultation link. Payment packages are available for people and a sliding scale of cost can be agreed for those who struggle to afford the full price of £50.